“People are just as wonderful as sunsets if you let them be. When I look at a sunset, I don't find myself saying, "Soften the orange a bit on the right hand corner." I don't try to control a sunset. I watch with awe as it unfolds.”
- Carl Rogers, A Way of Being
ABOUT ME
The answers you're looking for can be challenging to find alone when you may be feeling overwhelmed or lost. Though it might be hard to believe when you’re at your lowest, I trust all the answers you’re looking for are already within you.
I’m here to walk with you at your pace as you learn more about yourself and your environment. Our therapeutic relationship can facilitate self-acceptance and change. I aim to provide you with a safe, non-judgmental and confidential space where you can freely express your hardships and empower yourself to take charge of your life.
EXPERIENCE
I’m an advanced trainee Person-Centred Psychotherapist completing my MSc final year at Metanoia Institute (accredited by UKCP). I hold a Postgraduate Certificate in Therapeutic Arts from the Institute of Art Therapies in Education (based on Gestalt and Transactional Analysis).
My journey as a psychotherapist is complemented by my extensive experience in supporting individuals with severe stress or mental health challenges through my previous work at Mind and current work with Refugees, Asylum Seekers and survivors of various abuse. I also have my own mental health not-for-profit organisation, Rain On Me. I am an ambassador and on the board of several mental health charities. These roles reflect my profound dedication to the field. My personal and professional experiences have unwaveringly shown me how transformative a safe space can be for an individual.
SOME AREAS I WORK WITH
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All types of abuse and trauma
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Cultural or racial identity issues
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Family issues
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Relationships/friendships
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Neurodivergence
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Life transitions
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Anxiety and Depression
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Stress
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Attachment issues
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Bereavement/loss
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Body image
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Eating Disorders
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OCD
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Personality Disorders
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Disabilities
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Chronic pain/illness
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Low self esteem
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Old age/getting older
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Loneliness
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Lack of motivation
SESSIONS AND FEES
I usually work on an open-ended basis, so there’s no limit to sessions but do ask for at least a 12 week commitment (unless we decide together otherwise). Still, we will regularly check in and adapt to make sure you’re receiving what you need from therapy. I can offer sessions in English, Hindi and Urdu. Sessions are £50 for 50 minutes weekly. Fortnightly sessions are also available.
CONTACT ME
To book a session or for any other enquiries, please fill in the contact form or email me. I aim to answer enquiries within 24 hours.
If you're in crisis, please contact your GP, call 999 or the Samaritans at 116 123.
AVAILABILITY
In Person-
Tuesdays- 12pm-2pm (Dalston)
Wednesdays- 10am-2pm (Greenwich)
Fridays- 6pm-9pm (Haggerston)
Online-
Mondays- 11am-2pm and 7:30pm
HQ Dalston, 83a (2nd Floor) Kingsland High Street, London E8 2PB
Health & Aesthetic Clinic, 374 Shooters Hill Road, SE18 4LS
HQ Haggerston, 322C (Ground Floor) Kingsland Rd, Haggerston, London E8 4DE
Open to discussing different timings.